Perfectionism

Decoding High Functioning Anxiety

Decoding High Functioning Anxiety

Leave a Comment / Anxiety, CBT, Perfectionism /

You probably know a person with High Functioning Anxiety, just that to you, they are known as successful, overachiever, or even a perfectionist. TheDiagnostic and Statistical Manual of Mental Disorders (DSM-5), the prevailing book of guidelines for mental health diagnoses, does not recognize High Functioning Anxiety as an official clinical diagnosis. Nonetheless, this article attempts to […]

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How to Stop Perfectionism From Sabotaging Your New Year Resolutions.

Leave a Comment / CBT, How To, Perfectionism /

While most people make New Year’s resolutions that they will carry over into the new year, a small group of perfectionists cannot get past the fact that they have to start all over again at being perfect. But wait! That’s not the worst of it. A new study from the University of Georgia reveals that

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