I often ask my clients to write things in a journal. I had recently written about the benefits of Gratitude Journaling. This article describes how you can overcome your erroneous thinking pattern and negative emotions using what is known as Cognitive Journaling. Why does writing about your thought and emotions help? Most of us have […]
What is Cognitive Journaling? Using the ABC model in your daily writing. Read More »
Every intimate relationship goes through its ups and down. It is a part of the two individuals involved being human. For the majority, intimate relationships are very important and significantly influence their overall health and well-being. Intimate relationships that are fulfilling can bring enjoyment and social support and be a buffer against the effects of
How does CBT for Couples work? Or What is Cognitive Behavioural Couples Therapy? Read More »
CBT for OCD was recently helpful for Sushma, who would often get late for meetings because she spent too much time repeatedly checking if all the electrical appliances were turned off, the gas was turned off, and then repeatedly locking and unlocking doors to ensure they were indeed secure. This article describes what OCD is
How does CBT for OCD work? Read More »
