Most people have a fear of failure but do you know the fear of success is also common? Yes, you read it correctly – fear of success – holds back many from achieving their full potential. If you are reading this, you probably have felt it but never expressed it. After all, success is supposed […]
Understanding and overcoming “Fear of Success” using CBT Read More »
It’s not easy to be confident. However, self-confidence is a must if you want to achieve anything in life, be happier, become influential, less anxious, and less stressed. Others see your confidence when you express it and think of you as a problem solver. Some people appear to be inherently self-confident, and it is simpler for them to
First 5 steps towards self confidence with CBT Read More »
Procrastination makes you feel guilty, it makes you feel “not good enough,” stressed, even angry, and it can make you lose your job, or worse, it can be a killer! Think procrastinating on health checkups. Procrastinating is also easy. It’s the ‘can’t’ that holds you back, and once you start procrastinating, you can’t stop. There
Ten Lesser-Known Ways To Avoid Chronic Procrastination Read More »
A Cognitive Behavioural Therapy client recently remarked that I have “three things” for explaining so many different concepts during therapy. She even took a screenshot of me and shared it with me. Whenever she feels overwhelmed or stressed, she conjures up this mental picture and tries to recall what three things I would ask her
My Favorite “Three Things” of Cognitive Behavioral Therapy. Read More »
