CXOs, IT executives, corporate leaders!

Overcome anxiety, overwhelm, imposter syndrome, depression. Prevent burn out. Become unstuck, unleash your highest potential. Use the power of Cognitive Behavioural Therapy (CBT).

– Dr. Tarique Sani

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Free Assertiveness Training

Cognitive Behavioural Therapy

Rational Emotive Behavioural Therapy

Gottman Method

Do you hate your job that you previously loved?

Do you feel you are not being optimal nor at work, nor at your home?

Are you feeling stuck, just spinning your wheels in the same place?

You think – What if someone finds out I’m not good enough?

Only if you had spoken up in the meeting…

If so I can help!

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What will you get?

Using a multi pronged approach to deliver Cognitive Behavioural Therapy you will be

Be Coached.

Using direct 1 to 1 sessions, I tailor your transformation in an optimal manner.

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Be Taught.

Through group workshops and online courses, I provide avenues for self help.

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Be Informed.

I write daily posts on mental health and related issues besides ebooks.

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Need Help?

You can book a face to face session with me and we will chalk out a plan specifically for you. I don’t use cookie cutter approaches

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My Online Courses

I have several online courses which teach you skills like Assertiveness, Overcoming procrastination, Beating Imposter Syndrome to name a few. They are designed for busy people and don’t take too much time daily

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My Story

I help IT industry CxOs and executives but that was not what I always did.

I studied to be a medical doctor and I hold post graduate degrees in two medical specialities Pediatrics and Forensic Medicine. I practiced medicine for 10 years but somewhere in between I became a software entrepreneur. Together with my wife I created and ran a very successful software company SANIsoft. SANIsoft specialised in creating high performance web applications.

I have been CBT practitioner for last seven years.

I have often been asked about this journey. Are you curious too?

Read Tarique’s Story

How it works

CBT is a three step process executed during 1:1 sessions

1

Reframe

Once the goals are assessed the task of cognitive reframing is taken up using techniques like Socratic questioning and Logical Disputing

2

Redo

Redo the same tasks which were previously considered as being blocked due to irrational belief and goals are reassessed

3

Succeed

Iterations of reframing, redoing and reassessing are done till you succeed. It is a lot like doing ‘Test Driven Development’

Write a mail

All communication is strictly confidential

Cognitive Behavioural Therapy (CBT) is…

Short term

The duration of the CBT is considerably shorter than other modalities. It can be as short as a single session. On an average it lasts 4 to 8 sessions.

Present based

Don’t like to tell you past story, no problems CBT is present oriented and focuses on how you are thinking in the present. We don’t dismiss the past, we don’t dwell in it.

Goal oriented

One of the reasons CBT is short and present based because it is driven by clear end goals and there are set agendas for session which are set in agreement with the clients

Active directive

A CBT coach is not just a guide but also acts as a teacher and mentor. The approach is very direct and aims at not only the client feeling better but also getting better

Testimonials

In the middle of the pandemic, I was feeling anxious, lost and rudderless. Over a period of nearly 4 months, Tarique helped me manage my anxiety and coached me with the tools I needed to better focus my energy, and the means to deal with my lack of direction.

Tarique’s use of CBT in that short time helped me considerably more than 2 years of conventional therapy that I’ve had in the past.

I highly recommend Tarique to anyone who needs help dealing with their anxiety or needs help figuring out their own life goals and a path forward!
Khader SyedDirector devops, Infrastructure and security, AiCure
Although a medical doctor, and later a therapist, I had mainly known Dr. Tarique from his FOSS and wildlife activities over years. I recently consulted with him for my anxiety. He gave me the right set of tools and helped me see my worries (and non-worries) in the right light. Within two sessions I’ve not only stopped worrying, but have picked up durable practices. He used metaphors from the tech world (he had been a CTO for several years) which were immediately relatable. Another plus is that the tech metaphor makes it a solvable problem in our minds. He also used references to evolution and herpetology, knowing my interests.

Recommend him for any mental health issues or for mental growth (building assertiveness etc.).
Bala Sundara RamanSenior Software Engineer, Microsoft
I highly recommend working with Tarique. I really enjoyed my Power Hour and got so much knowledge out of this, that it made my day. Tarique broke down the entire process in steps, allowing me to get to grips and implement what we discussed directly.

When you’re ready to grow, you’ll have to leave your comfort zone. And with growth comes unease as a consequence of that. Now you can either falter, take a very long time or book a session with Tarique who will show you the steps you can take on a daily basis to manoeuvre right through that uneasiness and master it.
Yvonne DamExecutive leadership coach

Sessions are…

Held online via Zoom, Skype or Facetime. You can attend from the absolute comfort and privacy of your home
Each session is 60 to 90 minute long. At the end of each session you receive an action plan to implement
My 12 hour working day gives you an option of scheduling after or before your work hours
All communications are strictly confidential
Sessions cost US$90 per hour, fees can be paid easily online
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Still have questions?

Have a virtual coffee with me, 20 minutes 1:1, free!

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