You’ll get over it! Don’t be so negative. Think happy thoughts! It could be worse. Failure is not an option. Positive vibes only. We have all heard these, and such words are generally well-intentioned—people often don’t know what else to say or how to express empathy. Nonetheless, it is critical to note that these reactions […]
How To Deal With Toxic Positivity? Read More »
Unfortunately, stress is an unavoidable part of life. Everyone suffers stress at some point in their lives. Physical, mental, and other forms of stress all impact our minds and bodies. That is why sleep is so vital. Sleep is a powerful antidote to stress. Sleep is used by our bodies and mind to heal and
6 Ways to Sleep Better Even When Stressed Read More »
While stress is an unavoidable feature of society, we have increasingly become more conscious of its detrimental consequences. To cut a long story short, it’s not good. We should all try to lessen stress whenever possible. Deadline stress is a unique type of stress. This is the stress you experience when you are concerned about
Top tips to beat deadline stress and not procrastinate Read More »
The first step in self-care is Doing Nothing. When I suggested this to Anita, a recent client of mine, she was very alarmed. She had come to me very frustrated and angry that she was not “moving forward” despite trying everything, let alone feeling “fulfilled.” She would wake up at 4:00 am and go to
Doing Nothing for your mental health. Read More »
We all work hard. Sometimes we overdo it and burn out. Burnout is a condition that affects a person’s emotional, physical, and mental well-being. It’s not always evident that a person is suffering from Burnout because it can mimic any emotional distress. The most important thing to remember when dealing with Burnout is that you
Burnout: What you can do right now! Read More »
