Being creative is good for your brain. Several studies have shown that creativity and good mental health go hand in hand. This article offers tips on how to promote both of them. Creativity is a phenomenon whereby something new and valuable is formed. The created item may be intangible (such as an idea, a scientific […]
Creativity For Better Mental Health Read More »
If you want to get started with anger management you are not alone! Do you know that many people have a hard time dealing with their anger? A recent survey showed that one in four people experienced more anger over the last couple of years. If you are one of those people, this post is
Anger Management For Beginners: A CBT based approach Read More »
“No one can make you feel inferior without your consent.” said Eleanor Roosevelt, the former American diplomat, activist, and first lady. However, the problem is that we give consent much too quickly and much too often, resulting in low self-esteem. This short post discusses one of the ways to escape the trap of low self-esteem
Unconditional Self acceptance: Separating who you are from what you do Read More »
Impostor syndrome you may know the term or If you have ever felt like an impostor, you are not alone. In fact, according to a recent study by the Harvard Business Review, more than half of the people surveyed said they feel this way at least sometimes. Then there is meta-research which shows that the
Impostor Syndrome: A CBT perspective on the modern methods to overcome it Read More »
