Procrastination works in a vicious cycle that is difficult to break. We all know that procrastination is bad for our health and our work. But do we know how it happens? In this post, I will walk you through the procrastination cycle and also provide a way to map your procrastination cycle. If you are […]
Understanding and breaking the procrastination cycle Read More »
Last week we talked about I-statements for communicating better. However, I-statements will be ineffective if the person listening doesn’t hear them properly. This is where active listening comes in. Most people think about listening as a passive activity, and they listen to respond rather than understand, in a relationship conflict that is counterproductive. It’s easy
Use Active Listening For Better Relationships Read More »
You may not have heard of I-statements but have you ever had a conversation with someone, and you just knew it wasn’t going to go well? No matter how hard you tried to think of what to say, you couldn’t come up with anything that would not make the situation worse? A strong relationship builds
I statements – The Secret of Dealing with Difficult Conversations Read More »
Yes, just four types of thoughts are responsible for the majority of our emotional and mental disturbances. So, in this post, let me give you four alternate thoughts to help you get a grip on yourself. Of course, this is not my original idea. I stand on the shoulders of giants. Before I go further,
Four thoughts that wreak havoc and what CBT says to do about them Read More »
