I often ask my clients to write things in a journal. I had recently written…

Every intimate relationship goes through its ups and down. It is a part of the…

CBT for OCD was recently helpful for Sushma, who would often get late for meetings…

The idea that our thoughts have an impact on our emotions and behaviors is the…

Clients who have benefited from CBT (Cognitive Behavioural Therapy) often ask me how they can…

I often ask my clients to start keeping a Gratitude Journal, and almost all have…

You’ll get over it! Don’t be so negative. Think happy thoughts! It could be worse….

Some say life is a series of choices in its most basic form. In some…

You probably know a person with High Functioning Anxiety, just that to you, they are…

There is no simple way to describe Narcissistic Abuse to people. Often starting as a…

We all need someone to support us, and we all want to support someone. The…

Unfortunately, stress is an unavoidable part of life. Everyone suffers stress at some point in…

While stress is an unavoidable feature of society, we have increasingly become more conscious of…

Show me a person who says they have never fought with their spouse or partner,…

“Who am I?” Asked Sunita. No, Sunita was not suffering from amnesia, nor was she…

Anxiety is a feature, not a bug! Anxiety can save a life. Anxiety evolved as…

Relationships are a source of both joy and pain. Relationships are about connecting with others….

A tight-knit family or relationship is usually a good thing, but it is possible to…