CBT based courses for everyday productivity skills
Online courses for busy people. Most courses are designed for being completed in less than 30 minutes per day for 30 days.
Now available on Udemy
Assertiveness Training
A Cognitive Behaviour Therapy (CBT) based approach to assertiveness. Assertiveness is a communication skill that is needed to navigate difficult life situations.
Procrastination to promptitude
Procrastination affects 1 in 5 individuals severely enough to disrupt their life. This course presents a CBT based approach to overcoming procrastination
Perfectionism to excellence
Perfectionism is pursuit of unrelenting high standards despite high personal costs. This course helps you in overcoming perfectionism and becoming excellent
Facing your difficult emotions
Tolerating frustration, uncertainty and ambiguity is necessary to build emotional endurance. Distress intolerance is the basis of many unhealthy behaviours, Overcome it.
ABC of Rational Eating
Why your diets fail and what to do about it. Use the power of CBT (Cognitive Behaviour Therapy) to learn a lifetime of healthy eating habits and weight loss. This is not a course about dieting!
Self Compassion – Say I love me!
Details coming soon!