Blog Posts
Beware of the curse of knowledge
The curse of knowledge is a cognitive bias that causes people to fail to understand…
Is comparing with others a bad thing?
Is comparing with others a bad thing? The shortest possible answer to the question “Is…
Ten tricks to stop boredom eating in its tracks
Stress eating and boredom eating has seen a spike in recent times. It will be…
Un-break my heart – A CBT perspective.
Unbreak my heart, say you love me again… Wait a minute! This is not how…
Medication to meditation on a cycle.
The eastern sky is brightening up, except for a soft whirr of the bicycle tires…
How was this website made
This website was created over a period of 2 weeks even though it has been…
Beginning CBT Therapy? Some tips to remember…
Beginning CBT Therapy, counselling or coaching? Just the fact that you have decided to seek…