The idea that our thoughts have an impact on our emotions and behaviors is the foundation of CBT (cognitive behavioral therapy). One core tenet of CBT is that unpleasant feelings are greatly influenced by our thoughts about a situation rather than the situation itself. CBT is very effective for children with anxiety. As beneficial as […]
Use the rollercoaster story to explain CBT to children. Read More »
Clients who have benefited from CBT (Cognitive Behavioural Therapy) often ask me how they can introduce CBT techniques to their children. Indeed if children become aware that thoughts influence their emotions and behaviors and can manage their thought patterns, it can help them greatly. Especially if they can be taught how a particular way of
Helpful Thoughts Game: Introducing CBT to your children Read More »
I often ask my clients to start keeping a Gratitude Journal, and almost all have many questions. Over time I have a set of FAQs and instructions that I have created to help my clients with Gratitude Journaling, and this article presents that in a more organized form. When you arise in the morning, think
Gratitude Journal: What, why, and how to Read More »
You’ll get over it! Don’t be so negative. Think happy thoughts! It could be worse. Failure is not an option. Positive vibes only. We have all heard these, and such words are generally well-intentioned—people often don’t know what else to say or how to express empathy. Nonetheless, it is critical to note that these reactions
How To Deal With Toxic Positivity? Read More »
